There’s nothing worse than getting sick during a trip. Here are some health and wellness essentials you need for keeping your health in good shape while enjoying your vacation.

Avoid plane snack and drink cart

The best thing you can get from this cart is water with no ice. It is not recommended to order ice on a plane because there’s a chance it could be full of germs. You may ask for hot water for herbal tea if you have or just plain water with no ice to keep you hydrated. The snacks they offer in the plane are junk so better bring your own snack to eat during the flight. It is a good start for a healthy travel.

Research restaurants before the trip

One of the exciting parts of your tour is trying local cuisine. Knowing the local restaurant ahead of arriving will give you a good idea of establishments that offer good-quality food and better dining experience. It will also save you time searching for good restaurants to eat when you get to your destination. If you are in for a long trip, it is important to stick with your healthy habits. Actually, travelling or not, you have to choose healthy foods because that is good for your body.

Remember to take your supplements and extra vitamin C

Because your mind is set on enjoying your vacation, it is easy to forget simple things like taking your high-quality multivitamin and supplements. You’ll be exposed to a new environment that you’re not used to so make sure to take your supplements and vitamins to stay healthy and relaxed while you’re enjoying your trip.